Confidence Killers ~ #3 Shoulds (video)

You may remember the saying from childhood, “Sticks and stones will break my bones but names will never hurt me.” It was well-intentioned as a way to help us get past mean or bad things someone had said. But the truth is that even though words may not physically hurt us, they can still have…

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Interview: Being front of stage – in career and life (video)

  What do you do when you find your self front stage in life? That could be in the literal sense of the words – as a speaker/presenter or metaphorically when you find yourself centre stage in your own life. In the second part of my interview with Tiffany Kay, she asks how I moved…

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Confidence Killers ~ #2 Perfection (video)

Here’s the next video in the Confidence Killers series. Today I am talking about the need we have to get it right, to be right or to be perceived as right. Yep, you’ve guessed it. Today’s confidence killer is perfection. What makes it amusing is that I right before I shot this video, I had…

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Interview: How I became a confidence coach (video)

In this video, Tiffany Kay asks the all important question… how did I become a confidence coach? I share the background of how I started confidence coaching (it was never something I set out to do!) and why I think it is vitally important. Plus I talk in depth about my own personal journey – the obstacles…

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Recommended for Confidence ~ PR with Heart (video)

In this brand new video series, Recommended for Confidence, I am talking to inspiring people who have products or services that help you to build confidence. You may remember that earlier this month, I was interviewed by Kat Byles, founder and creator of PR with Heart. This time I get to turn the tables, and…

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How to shine with confidence (video)

What if I told you that you always have confidence? Perhaps you would dismiss or even laugh at the thought. In fact, it’s true! Your confidence is like the sun and rather than it disappearing, it is much more about the clouds that are obscuring it from your view. In this short video, I want to…

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Confidence Killers ~ #1 Comparison (video)

My newest video is the first in a series that I am affectionately calling, confidence killers! These are the ways in which we create blocks and obstacles that damage our self-worth. In this first one, I discuss comparison. Unconscious comparison fosters our self judgment and sense of inadequacy. And often, we aren’t even comparing ourselves to a…

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Women with a message – my interview with Kat Byles, PR with Heart (video)

In this interview with Kat Byles from PR with Heart, we discuss why sharing the truth about confidence is so important to me. I dispel some of the confidence myths and the damage they can cause, explain what true confidence is, the impact that has on our lives, and what to do if you have a ‘wobble’. Some…

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Confidence versus Arrogance (video)

How do you become confident without appearing arrogant or overconfident? In this video, I explain what causes arrogance and it might be different to what you’d expect! In fact, arrogance is the son of insecurity. When you understand that, you can cultivate confidence easily and gracefully. Watch the video now: ]   Prefer to read…

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How to Grow Your Coaching Practice AND Your Confidence with Authenticity

Did you notice something happen when you completed your life coach training? Or maybe you experienced it during your course? I’m not talking about noticing the new skills and knowledge that you have learnt, or even the transformations you and your clients/case studies may have experienced either. I’m wondering whether you noticed the assumptions that others…

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