Recommended for Confidence ~ PR with Heart (video)

In this brand new video series, Recommended for Confidence, I am talking to inspiring people who have products or services that help you to build confidence. You may remember that earlier this month, I was interviewed by Kat Byles, founder and creator of PR with Heart. This time I get to turn the tables, and…

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How to shine with confidence (video)

What if I told you that you always have confidence? Perhaps you would dismiss or even laugh at the thought. In fact, it’s true! Your confidence is like the sun and rather than it disappearing, it is much more about the clouds that are obscuring it from your view. In this short video, I want to…

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Confidence Killers ~ #1 Comparison (video)

My newest video is the first in a series that I am affectionately calling, confidence killers! These are the ways in which we create blocks and obstacles that damage our self-worth. In this first one, I discuss comparison. Unconscious comparison fosters our self judgment and sense of inadequacy. And often, we aren’t even comparing ourselves to a…

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Women with a message – my interview with Kat Byles, PR with Heart (video)

In this interview with Kat Byles from PR with Heart, we discuss why sharing the truth about confidence is so important to me. I dispel some of the confidence myths and the damage they can cause, explain what true confidence is, the impact that has on our lives, and what to do if you have a ‘wobble’. Some…

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Confidence versus Arrogance (video)

How do you become confident without appearing arrogant or overconfident? In this video, I explain what causes arrogance and it might be different to what you’d expect! In fact, arrogance is the son of insecurity. When you understand that, you can cultivate confidence easily and gracefully. Watch the video now: ]   Prefer to read…

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How to Grow Your Coaching Practice AND Your Confidence with Authenticity

Did you notice something happen when you completed your life coach training? Or maybe you experienced it during your course? I’m not talking about noticing the new skills and knowledge that you have learnt, or even the transformations you and your clients/case studies may have experienced either. I’m wondering whether you noticed the assumptions that others…

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Staying motivated

Whether you have read the 7 Keys of Confidence or heard my Truth About Confidence talk, you will know that there is one word (other than confidence) that I talk about….A LOT! It’s a word many don’t like. Mainly, I think, because it goes against a part of the brain. The word is effort and that…

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Just Be You

As the words came out of the speaker’s mouth the atmosphere in the room shifted. It was as if she had used the ‘F’ word or blasphemed from the pulpit. I heard audible gasps and groans. People were turning to each other and muttering. The speaker was obviously used to her words having this sort…

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Effort Counts (video)

As a coach, one of the biggest barriers to change I hear clients saying is that it’s not easy. And you know what, they are absolutely right. Change isn’t easy but that doesn’t mean it isn’t possible. Creating any kind of life change takes effort. But if you are willing to commit time and time…

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Start with yourself – Hilary’s story

Have you ever noticed how much you put other people first? In fact, if you wrote a list of the ten most important people in your life, would you even be on there? When I have done this as an exercise in my workshops, you’d be surprised at how many people put the neighbour’s dog…

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