Taking Ownership of Your Career

How do I take 100% ownership of my career?  When faced with a question such as this in a one to one coaching session I flip the question around and ask my client, ‘How are you not taking 100% ownership of your career?’ As with many situations you need to know where you are now…

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Bluffing

“How do I cope with the doubts I have that I’m just bluffing?” A female executive that I coach asked me the above question recently and I thought it appropriate to bring up for two reasons: 1. To highlight that similar thoughts and feelings can arise in us all No matter where we are on…

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How to Be a Balloon Gatherer

Have you ever given someone a gift only to be given one straight back? Or been on the receiving side and not fully taken it, just returned it? Strange concept handing something back when it has just been given to you and yet this is what many people do with compliments. I believe that compliments are…

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How Can I Improve My Public Speaking Skills?

This has to be one of the most commonly asked questions that I receive and it could come from a student or a CEO! Developing your presentations skills is a step by step process, and needs to start from wherever you are now. It’s a big topic so here are my top three tips to…

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How to Boost Your Confidence

How to boost your confidence! Have you ever had one of those days when life looks rosy? You feel that you can achieve all that you want to and all you can hear is yourself saying ‘yes I can do that or at least I will give it a go!’ And yet the very next…

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How to Deal With Negative Self Talk

You know, that voice in your head…. Come on I know it’s not just me that has it! You’d be amazed at just how many people want to deny that it’s even there though. I often ask people at live events to raise their hands if they have a voice in their heads, and the…

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The Wizardy Of Fear

I am part of an global course which 120 people have signed up for. Part of the course is a monthly webinar call where you get to have your questions answered by the experts.  It’s a regular session to get the support you need…and yet less than 20% of people show for these great calls!…

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Worrying About What Others Think

Have you ever been in a situation where you wanted to impress someone and yet spent more time worrying about whether you had or not and therefore stumbled over your words and actions? Over the years I have worked with hundreds of women from a variety of backgrounds and no matter how educated they are, what…

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