Stories to inspire: Things aren’t always as they seem (video)

What if things in your life weren’t always exactly how they seemed? What if there was an alternative perception waiting to be discovered? What if things that seemed scary, really weren’t at all? In this video, I share the story of a trip to France and when an experience showed me how what we see…

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Stories to inspire: Momentarily immobilised (video)

In my newest video series, I share stories to inspire your confidence. How do you react when you find yourself stuck in life? Do you freeze or try and plough forward? In this video, I tell the story of caving in France and what happened when we got stuck. Maybe being stuck isn’t permanent. Perhaps…

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Recommended for confidence ~ relax, pause and breathe (video)

As a confidence coach, I hear people describing what they want – from emotional resilience to setting boundaries. All of this takes time and effort to learn. But what if there was something you could do quickly and easily. It didn’t require any special skills or equipment. It is something you already do but perhaps…

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Confidence Killers #4 ~ Exaggeration (video)

To understand confidence better we need to know the misunderstandings that are killing it. So I created this “Confidence Killers” series to highlight some of these myths. In this video, I discuss exaggeration. How can you be yourself if you are exaggerating anything – like how much money you have, how many dates you have…

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Confidence Killers ~ #2 Perfection (video)

Here’s the next video in the Confidence Killers series. Today I am talking about the need we have to get it right, to be right or to be perceived as right. Yep, you’ve guessed it. Today’s confidence killer is perfection. What makes it amusing is that I right before I shot this video, I had…

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Women with a message – my interview with Kat Byles, PR with Heart (video)

In this interview with Kat Byles from PR with Heart, we discuss why sharing the truth about confidence is so important to me. I dispel some of the confidence myths and the damage they can cause, explain what true confidence is, the impact that has on our lives, and what to do if you have a ‘wobble’. Some…

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Grabbing some headspace!

We all need to take some time out and reflect, right!? In 2003, I attended my first ever retreat. I had no idea really what one was and didn’t know anyone who had been on one before, so setting off I didn’t know what to expect. I packed my ‘chill out clothes’ a book, my journal…

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