Don’t believe the hype of your assumptions

Hype Image

  You may have heard the saying that when you ASSUME you make an ASS out of U and ME. It’s definitely a helpful way of remember the power of assumptions. But I am not sure it goes far enough. Recent experiences have highlighted to me that making assumptions can be damaging, dangerous and potentially…

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The 10 Biggest Mistakes I Made About Confidence

  Have you ever listened to someone talk about confidence and thought – well it’s OK for them, they have it sorted? I used to, especially when I first started investing in and focusing on developing myself. And it is easy to do when the person doing the teaching seems to have it altogether. That’s…

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Get Results! Get Confidence!!

  Get Results! Get Confidence!! That’s the message that is often shared about confidence; Just go for it Push yourself Force yourself out of your comfort zone And it’s partially true… But it is not the whole story. Perhaps pushing yourself and going for it will help you to realise that you can… Do the job…

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The prince who feared tigers

Yesterday I spent the day with an amazing group of people who work in various NHS organisations across Yorkshire and Humber. They ranged from 22 years old to 60+ and had come to take part in the ‘Guide Your Own Career’ workshop. It’s a full day of looking at your career from a number of…

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Levelling up in life

I was watching a webinar this weekend where a guy was describing his journey with personal development. He had ‘been there, done that and got the T-Shirt’ with regards most tools, techniques and methodologies. His main focus with learning was to help others but really he admitted, it was about him. He wanted to find…

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One of the most powerful TED talks that I have ever watched

  I watch a number TED Talks for various reasons; to be inspired, educated and even to learn from the speakers styles. (if you have never heard of TED – it stands for Technology, Education and Design and is now an online hub for amazing talks, that will make you laugh, cry and question) Very often,…

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The Social Media Illusion

  You may have seen my post last week, Going Behind the Scenes and what I learnt about illusion from my time working backstage in theatres. The same can be said about Social Media. Every time we create or share perfectly-posed images, we are portraying a magical social media persona. And what goes on behind…

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The Runner’s Journey – Chloe’s Story

Image of Chloe Sellwood

  In today’s article, I want to share with you Chloe’s story and how she overcame adversity to complete a 100-mile race. I worked with Chloe as part of her career development plan to help her gain further clarity on what she enjoyed with work and what else she wanted to do moving forward.  Coaching…

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How to make a decision

  I often have discussions with clients about how to make decisions, especially those big, potentially life changing ones. You know, the big – ‘do I stay, do I go’ or ‘is this a yes or no’ type questions. Some people lose sleep over such decisions. Some avoid making them. Others jump in without much…

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Confidence in Business – Talk Tuesday (Interview)

Talk Tuesday Image

  I was recently invited as a guest on Talk Tuesday with Professional Spring, an organisation that brings brilliant women together to grow businesses and themselves. In our discussion, we covered the myths about confidence and how they can hold you back from building a business and/or your professional success. As this may be relevant…

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