How to change how you feel.

In the flurry of today’s world, how goes things in your life? Honestly. How are you doing? Have you ever noticed the platitudes used to answer this question. “Fine”, “OK”, “Not bad”? Not saying anything.   Or those who focus on what’s not right or what’s wrong. What they or others haven’t got. Where they…

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How to spot and deal with the imposter syndrome.

Do you secretly worry that others will find out that you’re not as bright and capable as they think you are? Do you sometimes shy away from challenges because of nagging self doubt? Or chalk up your accomplishments to being a ‘fluke’, “just Lucky’ and ‘no big deal’? If you have answered yes to any…

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How to make this year, the best year yet…yep that old chestnut!

This time of year you will see plenty of tips and tricks floating around the wonder web that encourage you to change your life. Some will be en pointe. Some may be left field. Some, in all honesty, you can ignore. But the one thing you can not ignore, is that no matter what you…

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What to do when you ‘fall’

One of the most iconic moments in the original Superman movie is when he first appears and catches Lois Lane as she falls from a skyscraper. “Easy Miss, I gotcha.” states the flying hero Shocked Lois replies “You, you got me. Who’s got you?” You can watch the scene here  The question of ‘who’s got…

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Stop looking for work/life balance!

2018 is a year that I will remember. It has been a challenge for me, that is for sure. Life threw a curve ball in April with regard my health. I was side swiped and in hospital for a week, for first time. And back and forth a number of times throughout the year. Life…

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How do you catch the winds of luck?

Four Leaf Clover

  I often twitch when I hear the word luck being used as so often it’s in a detrimental way either to the person using it or to the person it’s being directed to. It was directed at me last year and sparked a rant which you can watch here. It’s still something high on…

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Stories to inspire: Momentarily immobilised (video)

In my newest video series, I share stories to inspire your confidence. How do you react when you find yourself stuck in life? Do you freeze or try and plough forward? In this video, I tell the story of caving in France and what happened when we got stuck. Maybe being stuck isn’t permanent. Perhaps…

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Interview: How I became a confidence coach (video)

In this video, Tiffany Kay asks the all important question… how did I become a confidence coach? I share the background of how I started confidence coaching (it was never something I set out to do!) and why I think it is vitally important. Plus I talk in depth about my own personal journey – the obstacles…

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