Embracing You

  I am away this week, delivering a ‘Being Comfortable in Your Own Skin’ series of talks, workshops and coaching. As I was preparing the content it reminded me of the movie I watched last month, EMBRACE (Watch the trailer here) It’s a documentary made by Taryn Brumfitt. A woman who innocently posted a photo on social…

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Staying motivated

Whether you have read the 7 Keys of Confidence or heard my Truth About Confidence talk, you will know that there is one word (other than confidence) that I talk about….A LOT! It’s a word many don’t like. Mainly, I think, because it goes against a part of the brain. The word is effort and that…

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