Recommended for confidence ~ relax, pause and breathe (video)

As a confidence coach, I hear people describing what they want – from emotional resilience to setting boundaries. All of this takes time and effort to learn. But what if there was something you could do quickly and easily. It didn’t require any special skills or equipment. It is something you already do but perhaps…

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Women with a message – my interview with Kat Byles, PR with Heart (video)

In this interview with Kat Byles from PR with Heart, we discuss why sharing the truth about confidence is so important to me. I dispel some of the confidence myths and the damage they can cause, explain what true confidence is, the impact that has on our lives, and what to do if you have a ‘wobble’. Some…

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