Confidence Killers #7: Selfies (video)

  Are you one of the people who regularly posts selfies on social media? Do you find yourself adjusting the angle or adding filters to make sure you look as good as possible? What if I told you that instead of making you feel good, selfies can actually undermine your confidence? Why? Because at the…

Continue Reading →

How to shine with confidence (video)

What if I told you that you always have confidence? Perhaps you would dismiss or even laugh at the thought. In fact, it’s true! Your confidence is like the sun and rather than it disappearing, it is much more about the clouds that are obscuring it from your view. In this short video, I want to…

Continue Reading →

Women with a message – my interview with Kat Byles, PR with Heart (video)

In this interview with Kat Byles from PR with Heart, we discuss why sharing the truth about confidence is so important to me. I dispel some of the confidence myths and the damage they can cause, explain what true confidence is, the impact that has on our lives, and what to do if you have a ‘wobble’. Some…

Continue Reading →

Confidence versus Arrogance (video)

How do you become confident without appearing arrogant or overconfident? In this video, I explain what causes arrogance and it might be different to what you’d expect! In fact, arrogance is the son of insecurity. When you understand that, you can cultivate confidence easily and gracefully. Watch the video now: ]   Prefer to read…

Continue Reading →

Just Be You

As the words came out of the speaker’s mouth the atmosphere in the room shifted. It was as if she had used the ‘F’ word or blasphemed from the pulpit. I heard audible gasps and groans. People were turning to each other and muttering. The speaker was obviously used to her words having this sort…

Continue Reading →

Effort Counts (video)

As a coach, one of the biggest barriers to change I hear clients saying is that it’s not easy. And you know what, they are absolutely right. Change isn’t easy but that doesn’t mean it isn’t possible. Creating any kind of life change takes effort. But if you are willing to commit time and time…

Continue Reading →

How to Stop Feeling Like a Failure!

We are bombarded with ways to be, thing to achieve and told how to be successful, and yet so many people feel anything but that. Here’s one simple way for you to stop feeling like a failure. I like to be honest with people and you may have already worked this out, but just in…

Continue Reading →