Moving Beyond the Comfort Zone

  Oh yes. The comfort zone. That place that is talked about so much. The place where you get to snuggle up with all your automatic self-doubting thoughts. Where you can get by without having to do too much. It’s served you well to get you to here. Sometimes it kinda stinks a bit, but…

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Dealing with a confidence nose dive ~ Sally’s story

  What a day with Jules can do! I always thought I had a good level of self-confidence. I am an approachable person with a great circle of friends and family around me. What’s not to feel confident about?! However, when entering a business networking event after having a break with networking for a few…

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What is your perception of confidence? (video)

  What is your relationship with confidence? Actually, before you answer that, let me ask you a different question … what do you think of confident people? In fact, the answer to the second question can be very revealing about the first. Imagine you are in a group situation – maybe a classroom or conference…

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Confidence Killers #7: Selfies (video)

  Are you one of the people who regularly posts selfies on social media? Do you find yourself adjusting the angle or adding filters to make sure you look as good as possible? What if I told you that instead of making you feel good, selfies can actually undermine your confidence? Why? Because at the…

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How to shine with confidence (video)

What if I told you that you always have confidence? Perhaps you would dismiss or even laugh at the thought. In fact, it’s true! Your confidence is like the sun and rather than it disappearing, it is much more about the clouds that are obscuring it from your view. In this short video, I want to…

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Women with a message – my interview with Kat Byles, PR with Heart (video)

In this interview with Kat Byles from PR with Heart, we discuss why sharing the truth about confidence is so important to me. I dispel some of the confidence myths and the damage they can cause, explain what true confidence is, the impact that has on our lives, and what to do if you have a ‘wobble’. Some…

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Confidence versus Arrogance (video)

How do you become confident without appearing arrogant or overconfident? In this video, I explain what causes arrogance and it might be different to what you’d expect! In fact, arrogance is the son of insecurity. When you understand that, you can cultivate confidence easily and gracefully. Watch the video now: ]   Prefer to read…

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Just Be You

As the words came out of the speaker’s mouth the atmosphere in the room shifted. It was as if she had used the ‘F’ word or blasphemed from the pulpit. I heard audible gasps and groans. People were turning to each other and muttering. The speaker was obviously used to her words having this sort…

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Effort Counts (video)

As a coach, one of the biggest barriers to change I hear clients saying is that it’s not easy. And you know what, they are absolutely right. Change isn’t easy but that doesn’t mean it isn’t possible. Creating any kind of life change takes effort. But if you are willing to commit time and time…

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How to Stop Feeling Like a Failure!

We are bombarded with ways to be, thing to achieve and told how to be successful, and yet so many people feel anything but that. Here’s one simple way for you to stop feeling like a failure. I like to be honest with people and you may have already worked this out, but just in…

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