How to avoid being arrogant (video)

  In this video (recorded as part of a confidence conversation Live on Facebook), I explain what arrogance really is. I share some of the behaviours associated with arrogance and why they are so often a mask for what is really going on. When we develop our confidence, we don’t have to fear becoming arrogant.…

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Dealing with a confidence nose dive ~ Sally’s story

  What a day with Jules can do! I always thought I had a good level of self-confidence. I am an approachable person with a great circle of friends and family around me. What’s not to feel confident about?! However, when entering a business networking event after having a break with networking for a few…

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7 Keys of Confidence ~ Whose rules are they? (video)

  This is another short extract from a live training I recently held on the 7 Keys of Confidence. On Day 5, we discussed the drive and desire for perfection. There is so much pressure on us to live a perfect life. But does striving to look/think/behave/be a certain way help you to feel confident…

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7 Keys of Confidence ~ What are you avoiding? (video)

  Do you ever find yourself procrastinating or putting things off? Ever asked yourself why? Procrastination is something that comes up with my clients time and time again. When we know we are putting things off, it blocks our confidence and makes us feel unworthy. But until we really understand how our reasons, excuses or justifications…

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Confidence Killers #8: Self-criticism (video)

  In this video series on Confidence Killers, I describe the many ways in which we cripple our self-confidence. Self-criticism is one of the most negative things we can do. In fact, when we consistently put down or berate ourselves for making poor choices and decisions, it is really a form of self-abuse. One of…

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Confidence Killers #7: Selfies (video)

  Are you one of the people who regularly posts selfies on social media? Do you find yourself adjusting the angle or adding filters to make sure you look as good as possible? What if I told you that instead of making you feel good, selfies can actually undermine your confidence? Why? Because at the…

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