What if self care – all round self care – was the norm?

I was sat the other Saturday talking about self care with Adam Ant. OK, I was at a fancy dress party and said Adam Ant was a 16 year old girl!  (FYI I was dressed as Tom Cruise circa 1986 Top Gun) It was not the situation where I expected to be discussing this topic!…

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Have you ever doubted your self doubt?

I wonder what would happen if you did? Doubt and self doubt are frequently topics of conversation on, well I’d say every course that I run; presentations, running effective meetings, guiding your career, the imposter syndrome, leading with belief and of course all the confidence courses. And when doubt does raise it’s head, I ask…

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Are you ready for better relationships…with everyone?

Who’d have thought cleaning out old photos could lead to profound insights! I came across photos of my graduation from 1993 (!) and shared them with an ex-boyfriend (now friend). He commented on how lovely I looked. And that I was such a funny, positive and confident young woman. Shame I didn’t think that about…

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Believe in yourself. Your life depends on it!

I am not a great fan of reality shows, especially the celebrity ones. Mainly because I spend the first half of the programme googling each of the celeb’s to work out who they are and what talent they have succeeded in to become famous….with some it seems not much, but I digress. A few weeks…

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‘Stuff’ will never make you feel enough!

It’s been wonderful whirlwind the last few weeks with work. I have been all over the country delivering trainings and my new talk ‘How infectious are you?’ where I share my patient journey from 2018. And the impact your focus and attitude can have on your life and those around you. Read a review of…

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What makes a great place to work or live?

There are countless studies that have been done and probably are being done, on what makes a great work place. Ranging from the physical environment; plants, lighting, ergonomic chairs, acoustics, colours. To the psychology of human relationships, communication and dynamics. And more.  As my specialism is confidence, the focus of this post is how to create…

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