Can it get any worse?

When just getting from one day to next seems like a mammoth task, what can you do? What can you do when life gets tough? For many people that’s how it seems at the moment. Families, school, work, politics, health, the day to day. It can seem big. Now whilst I do not have children…

Continue Reading →

Getting back to ‘normal’

I am sat in the office at the top of the Shambles in York. It’s a beautiful Spring day and the windows are open. In previous years the street would be bustling with people, especially as some are on half term holidays, and yet, due to the current situation, it’s quiet. In conversations over the…

Continue Reading →

What to do when you have no map.

A client of mine walked the whole the Camino de Santiago It has been a Christina pilgrimage for 100’s of years. It has become even more popular over the last few decades I believe in part due to the popularity of people wanting to ‘find themselves’, movies like The Way and the BBC Pilgrimage series…

Continue Reading →

Living with a liar.

When you think about your ideal relationship would it be with someone who lies? Tells false hoods? Flaunts the truth? Speaks only in stories? Someone who never gives straight answers to a question? I would be surprised if that were your ideal. And yet how many of us have been or are in relationships like…

Continue Reading →

What IS possible right now?

The positive thinking movement gained a great deal of momentum in the 50’s due to the release of Norman Vincent Peale’s book The Power of Positive Thinking; A Practical Guide to Mastering the Problems of Everyday Living. Whilst self help information and books have been around in various guises over millennia, (the Bible being cited…

Continue Reading →

This is me.

It wasn’t long after qualifying as a coach that I specialised on the topic of confidence. Many clients in my newly established business wanted more of it, to build it or have it not disappear at key moments in their lives. It didn’t matter if they were focused on their personal or professional life, they…

Continue Reading →

What if self care – all round self care – was the norm?

I was sat the other Saturday talking about self care with Adam Ant. OK, I was at a fancy dress party and said Adam Ant was a 16 year old girl!  (FYI I was dressed as Tom Cruise circa 1986 Top Gun) It was not the situation where I expected to be discussing this topic!…

Continue Reading →

Have you ever doubted your self doubt?

I wonder what would happen if you did? Doubt and self doubt are frequently topics of conversation on, well I’d say every course that I run; presentations, running effective meetings, guiding your career, the imposter syndrome, leading with belief and of course all the confidence courses. And when doubt does raise it’s head, I ask…

Continue Reading →

Are you ready for better relationships…with everyone?

Who’d have thought cleaning out old photos could lead to profound insights! I came across photos of my graduation from 1993 (!) and shared them with an ex-boyfriend (now friend). He commented on how lovely I looked. And that I was such a funny, positive and confident young woman. Shame I didn’t think that about…

Continue Reading →

Believe in yourself. Your life depends on it!

I am not a great fan of reality shows, especially the celebrity ones. Mainly because I spend the first half of the programme googling each of the celeb’s to work out who they are and what talent they have succeeded in to become famous….with some it seems not much, but I digress. A few weeks…

Continue Reading →

Page 1 of 2