How many times during the day to you hit pause?

Wherever you are right now, pause. In fact stop. It’s not forever. Just for now. . . . . . How many times do you do that during the year? It seems as if the years are going by faster, and maybe they are. But when we are only focused on the future, tomorrow, or…

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Are you choosing convenience over consciousness?

A deep question to start the blog with. It came from a discussion I was having with a friend. We were talking about the convenience of the life we have access to; food, TV, internet, social media etc. And how, if we were not thinking consciously, we could be swept along with the convenience that…

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What if self care – all round self care – was the norm?

I was sat the other Saturday talking about self care with Adam Ant. OK, I was at a fancy dress party and said Adam Ant was a 16 year old girl!  (FYI I was dressed as Tom Cruise circa 1986 Top Gun) It was not the situation where I expected to be discussing this topic!…

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Coaching? Mentoring? Or therapy?

“How do you know whether coaching is the right thing for you?  And how do you find the right coach for you?” Two really great questions posed after a recent keynote. So I thought I would offer my thoughts on the subject today in the blog. Ways for you to know what you need next…

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Are you a Leader or Victim?

The headline for this blog post isn’t a quote from a great philosophical teacher or a spiritual guru. Nor is it from a 7 figure personal development leader. It’s from a client. It came the day after our coaching session. In an email. He was facing a very difficult personal situation and felt deadlocked into…

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Are you ready for better relationships…with everyone?

Who’d have thought cleaning out old photos could lead to profound insights! I came across photos of my graduation from 1993 (!) and shared them with an ex-boyfriend (now friend). He commented on how lovely I looked. And that I was such a funny, positive and confident young woman. Shame I didn’t think that about…

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What if there IS magic in patience?

Impatience is not a virtue. Nor is it helpful. In my experience personally and with witnessing its impact on clients, I can see how truly destructive, disempowering and controlling impatience can be. I have just come off a call with a client whose impatient thinking patterns cause her to give up on the goals and…

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Coaching… from the other side.

Self growth is my number 1 value in both business and life. I hadn’t realised that this wasn’t the norm’ until a close friend stated, in shock ‘This is more than just a business for you isn’t it?” And yes, it is. It is a way of life. I watch, read and listen to great…

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Believe in yourself. Your life depends on it!

I am not a great fan of reality shows, especially the celebrity ones. Mainly because I spend the first half of the programme googling each of the celeb’s to work out who they are and what talent they have succeeded in to become famous….with some it seems not much, but I digress. A few weeks…

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‘Stuff’ will never make you feel enough!

It’s been wonderful whirlwind the last few weeks with work. I have been all over the country delivering trainings and my new talk ‘How infectious are you?’ where I share my patient journey from 2018. And the impact your focus and attitude can have on your life and those around you. Read a review of…

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