7 Keys of Confidence ~ Do you trust yourself? (video)

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  This video is another short extract from my recent live training on the 7 Keys of Confidence. On Day 7, I asked a question, “Do you trust yourself?” Not that you will always get the right answer or be perfect but do you trust yourself to make a decision? So many times we make a…

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7 Keys of Confidence ~ Am I doing all I can? (video)

  This video is a short extract from a series, 7 Days of Confidence that I recorded live on Facebook. In fact, it was so ‘live’ that I was in a layby in the Cotswolds. The signal wasn’t great so the video isn’t as clear as I would like but hopefully you can hear the…

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7 Keys of Confidence ~ Whose rules are they? (video)

  This is another short extract from a live training I recently held on the 7 Keys of Confidence. On Day 5, we discussed the drive and desire for perfection. There is so much pressure on us to live a perfect life. But does striving to look/think/behave/be a certain way help you to feel confident…

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7 Keys of Confidence ~ Make it unacceptable (video)

  I recently held a 7-day live training on Facebook on the 7 Keys of Confidence. In the series, I talked about the various blocks (locks) and 7 keys to unlocking confidence. This video is an extract of that training, where I am talking about self-criticism and the impact it has on our confidence and our…

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7 Keys of Confidence ~ What are you avoiding? (video)

  Do you ever find yourself procrastinating or putting things off? Ever asked yourself why? Procrastination is something that comes up with my clients time and time again. When we know we are putting things off, it blocks our confidence and makes us feel unworthy. But until we really understand how our reasons, excuses or justifications…

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7 Keys of Confidence ~ Opening to possibilities

  We live in a culture where clarity and certainty is favoured over ambiguity and vagueness. Sounds innocent enough right? But what if that need for certainty was a block to your confidence? What if instead it created rigidity and limitations that prevent the growth of the feelings you most want? I discovered this for…

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What did you want to be when you grew up? ~ Carly’s story

  When I first got in touch with Jules I was in a good job with a good salary. I wasn’t bored, but I didn’t love it either. I felt I needed something more but I didn’t know what. I found myself feeling regularly anxious at work and unconfident regarding my skills. I was losing…

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Confidence Killers #8: Self-criticism (video)

  In this video series on Confidence Killers, I describe the many ways in which we cripple our self-confidence. Self-criticism is one of the most negative things we can do. In fact, when we consistently put down or berate ourselves for making poor choices and decisions, it is really a form of self-abuse. One of…

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Confidence Killers #6: Control (video)

Today we return to the confidence killers video series, and it is a biggie… Control! Do you ever find yourself trying to make a conversation go your way or forcing life events to line up so your day works out the way you want? Guiding and forcing things may not seem like a problem but…

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Recommended for confidence ~ relax, pause and breathe (video)

As a confidence coach, I hear people describing what they want – from emotional resilience to setting boundaries. All of this takes time and effort to learn. But what if there was something you could do quickly and easily. It didn’t require any special skills or equipment. It is something you already do but perhaps…

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