What IS possible right now?

The positive thinking movement gained a great deal of momentum in the 50’s due to the release of Norman Vincent Peale’s book The Power of Positive Thinking; A Practical Guide to Mastering the Problems of Everyday Living. Whilst self help information and books have been around in various guises over millennia, (the Bible being cited…

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Let’s talk about STRESS baby!

“Change is the only constant in life. One’s ability to adapt to those changes will determine your success in life.” – Benjamin Franklin. It’s true, but the thinking mind doesn’t like this. It likes certainty. It wants things to stay the same. But they don’t. Sometimes these changes happen because we choose them, like resigning…

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Do you like to play hide and seek?

Have you ever had one of those days where being under the duvet seems like the best place to be? Not because you are poorly. Not because you are genuinely tired. But because you want to hide. You want to hide from ‘stuff’, as it seems too difficult or hard to face. So rather than…

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Is being a control freak, freakish?

I want to share my thoughts on control. It seeps into many coaching conversations as clients think that ‘having more’  or ‘not losing’ it is a key to having more confidence. When I think the opposite is true. And I say ‘think’ because, control is something that I still have an intimate relationship with, and…

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How many times during the day to you hit pause?

Wherever you are right now, pause. In fact stop. It’s not forever. Just for now. . . . . . How many times do you do that during the year? It seems as if the years are going by faster, and maybe they are. But when we are only focused on the future, tomorrow, or…

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Are you choosing convenience over consciousness?

A deep question to start the blog with. It came from a discussion I was having with a friend. We were talking about the convenience of the life we have access to; food, TV, internet, social media etc. And how, if we were not thinking consciously, we could be swept along with the convenience that…

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Have you ever doubted your self doubt?

I wonder what would happen if you did? Doubt and self doubt are frequently topics of conversation on, well I’d say every course that I run; presentations, running effective meetings, guiding your career, the imposter syndrome, leading with belief and of course all the confidence courses. And when doubt does raise it’s head, I ask…

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Are you a Leader or Victim?

The headline for this blog post isn’t a quote from a great philosophical teacher or a spiritual guru. Nor is it from a 7 figure personal development leader. It’s from a client. It came the day after our coaching session. In an email. He was facing a very difficult personal situation and felt deadlocked into…

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Are you ready for better relationships…with everyone?

Who’d have thought cleaning out old photos could lead to profound insights! I came across photos of my graduation from 1993 (!) and shared them with an ex-boyfriend (now friend). He commented on how lovely I looked. And that I was such a funny, positive and confident young woman. Shame I didn’t think that about…

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Are you spiritual?

I never know what to answer to this question, and I am often asked it. “Are you spiritual?” But what does it actually mean? What is the questioner really asking? What do they mean by ‘spiritual’? Recently when asked, and before I could enquire as to what was meant, the questioner continued with a part…

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