Are you a Leader or Victim?

The headline for this blog post isn’t a quote from a great philosophical teacher or a spiritual guru. Nor is it from a 7 figure personal development leader. It’s from a client. It came the day after our coaching session. In an email. He was facing a very difficult personal situation and felt deadlocked into…

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Are you ready for better relationships…with everyone?

Who’d have thought cleaning out old photos could lead to profound insights! I came across photos of my graduation from 1993 (!) and shared them with an ex-boyfriend (now friend). He commented on how lovely I looked. And that I was such a funny, positive and confident young woman. Shame I didn’t think that about…

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Are you spiritual?

I never know what to answer to this question, and I am often asked it. “Are you spiritual?” But what does it actually mean? What is the questioner really asking? What do they mean by ‘spiritual’? Recently when asked, and before I could enquire as to what was meant, the questioner continued with a part…

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Coaching… from the other side.

Self growth is my number 1 value in both business and life. I hadn’t realised that this wasn’t the norm’ until a close friend stated, in shock ‘This is more than just a business for you isn’t it?” And yes, it is. It is a way of life. I watch, read and listen to great…

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Believe in yourself. Your life depends on it!

I am not a great fan of reality shows, especially the celebrity ones. Mainly because I spend the first half of the programme googling each of the celeb’s to work out who they are and what talent they have succeeded in to become famous….with some it seems not much, but I digress. A few weeks…

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‘Stuff’ will never make you feel enough!

It’s been wonderful whirlwind the last few weeks with work. I have been all over the country delivering trainings and my new talk ‘How infectious are you?’ where I share my patient journey from 2018. And the impact your focus and attitude can have on your life and those around you. Read a review of…

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How Infectious Are You?

As well as coaching people 1:1 and delivering training, I also do speaking gigs. For more than a decade now I have shared The TRUTH about confidence and How to use your brain for a change. As well as many other bespoke talks.  (For more info on my talks click here ) This year I have…

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How to change how you feel.

In the flurry of today’s world, how goes things in your life? Honestly. How are you doing? Have you ever noticed the platitudes used to answer this question. “Fine”, “OK”, “Not bad”? Not saying anything.   Or those who focus on what’s not right or what’s wrong. What they or others haven’t got. Where they…

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How to spot and deal with the imposter syndrome.

Do you secretly worry that others will find out that you’re not as bright and capable as they think you are? Do you sometimes shy away from challenges because of nagging self doubt? Or chalk up your accomplishments to being a ‘fluke’, “just Lucky’ and ‘no big deal’? If you have answered yes to any…

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What to do when you ‘fall’

One of the most iconic moments in the original Superman movie is when he first appears and catches Lois Lane as she falls from a skyscraper. “Easy Miss, I gotcha.” states the flying hero Shocked Lois replies “You, you got me. Who’s got you?” You can watch the scene here  The question of ‘who’s got…

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