Are you a Leader or Victim?

The headline for this blog post isn’t a quote from a great philosophical teacher or a spiritual guru. Nor is it from a 7 figure personal development leader. It’s from a client. It came the day after our coaching session. In an email. He was facing a very difficult personal situation and felt deadlocked into…

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Are you ready for better relationships…with everyone?

Who’d have thought cleaning out old photos could lead to profound insights! I came across photos of my graduation from 1993 (!) and shared them with an ex-boyfriend (now friend). He commented on how lovely I looked. And that I was such a funny, positive and confident young woman. Shame I didn’t think that about…

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What if there IS magic in patience?

Impatience is not a virtue. Nor is it helpful. In my experience personally and with witnessing its impact on clients, I can see how truly destructive, disempowering and controlling impatience can be. I have just come off a call with a client whose impatient thinking patterns cause her to give up on the goals and…

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Are you spiritual?

I never know what to answer to this question, and I am often asked it. “Are you spiritual?” But what does it actually mean? What is the questioner really asking? What do they mean by ‘spiritual’? Recently when asked, and before I could enquire as to what was meant, the questioner continued with a part…

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Believe in yourself. Your life depends on it!

I am not a great fan of reality shows, especially the celebrity ones. Mainly because I spend the first half of the programme googling each of the celeb’s to work out who they are and what talent they have succeeded in to become famous….with some it seems not much, but I digress. A few weeks…

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How Infectious Are You?

As well as coaching people 1:1 and delivering training, I also do speaking gigs. For more than a decade now I have shared The TRUTH about confidence and How to use your brain for a change. As well as many other bespoke talks.  (For more info on my talks click here ) This year I have…

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Dealing with a confidence nose dive ~ Sally’s story

  What a day with Jules can do! I always thought I had a good level of self-confidence. I am an approachable person with a great circle of friends and family around me. What’s not to feel confident about?! However, when entering a business networking event after having a break with networking for a few…

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Confidence Killers #6: Control (video)

Today we return to the confidence killers video series, and it is a biggie… Control! Do you ever find yourself trying to make a conversation go your way or forcing life events to line up so your day works out the way you want? Guiding and forcing things may not seem like a problem but…

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Recommended for confidence ~ relax, pause and breathe (video)

As a confidence coach, I hear people describing what they want – from emotional resilience to setting boundaries. All of this takes time and effort to learn. But what if there was something you could do quickly and easily. It didn’t require any special skills or equipment. It is something you already do but perhaps…

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Interview: Confidence Crises & Knocks (video)

What’s the difference between a confidence crisis and a confidence knock? And how do you deal with each? In this fifth and final part of my interview with Tiffany, I discuss how to recover from a confidence crisis that leads to self doubt and questioning. I also share how reviewing our beliefs and choosing the…

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