Harriet’s Story

Harriet and I started working together through an unusual root. She had been offered coaching as part of a collaborative project she was working on. But as often happens when someone is offered coaching as part of work, and as she shares, she wasn’t quite sure what to make of it. Whether she needed it…

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How Infectious Are You?

As well as coaching people 1:1 and delivering training, I also do speaking gigs. For more than a decade now I have shared The TRUTH about confidence and How to use your brain for a change. As well as many other bespoke talks.  (For more info on my talks click here ) This year I have…

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How to change how you feel.

In the flurry of today’s world, how goes things in your life? Honestly. How are you doing? Have you ever noticed the platitudes used to answer this question. “Fine”, “OK”, “Not bad”? Not saying anything.   Or those who focus on what’s not right or what’s wrong. What they or others haven’t got. Where they…

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How to spot and deal with the imposter syndrome.

Do you secretly worry that others will find out that you’re not as bright and capable as they think you are? Do you sometimes shy away from challenges because of nagging self doubt? Or chalk up your accomplishments to being a ‘fluke’, “just Lucky’ and ‘no big deal’? If you have answered yes to any…

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How to make this year, the best year yet…yep that old chestnut!

This time of year you will see plenty of tips and tricks floating around the wonder web that encourage you to change your life. Some will be en pointe. Some may be left field. Some, in all honesty, you can ignore. But the one thing you can not ignore, is that no matter what you…

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Stop looking for work/life balance!

2018 is a year that I will remember. It has been a challenge for me, that is for sure. Life threw a curve ball in April with regard my health. I was side swiped and in hospital for a week, for first time. And back and forth a number of times throughout the year. Life…

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Making Changes

Dandelions changing colour

  Do you struggle with making changes? Have a habit that you want to stop and new ones that you want to create? What if I told you that there is a simple way that you can do this, would you be interested? Well, if you are still reading to this point I guess the…

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How much of an ASS are you?

  One of my school teachers used to often say “when you assume, you make an ASS of U and Me” Usually we groaned and rolled our eyes each time she said it. It’s a corny phrase after all. Nonetheless it stuck. And over the years, it has helped remind me how making assumptions can create…

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Moving Beyond the Comfort Zone

  Oh yes. The comfort zone. That place that is talked about so much. The place where you get to snuggle up with all your automatic self-doubting thoughts. Where you can get by without having to do too much. It’s served you well to get you to here. Sometimes it kinda stinks a bit, but…

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The Truth About Judgment

  At my secondary school we had at least one assembly a week. A weekly gathering of students, usually by year group. A chance for a teacher to influence a mob of moody teenagers en masse. Sounds a bit like a lamb to the slaughter. I am pretty sure that some teachers hated it as…

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