Confidence in Business – Talk Tuesday (Interview)

Talk Tuesday Image

  I was recently invited as a guest on Talk Tuesday with Professional Spring, an organisation that brings brilliant women together to grow businesses and themselves. In our discussion, we covered the myths about confidence and how they can hold you back from building a business and/or your professional success. As this may be relevant…

Continue Reading →

7 Keys of Confidence ~ Do you trust yourself? (video)

Video Image

  This video is another short extract from my recent live training on the 7 Keys of Confidence. On Day 7, I asked a question, “Do you trust yourself?” Not that you will always get the right answer or be perfect but do you trust yourself to make a decision? So many times we make a…

Continue Reading →

7 Keys of Confidence ~ Opening to possibilities

  We live in a culture where clarity and certainty is favoured over ambiguity and vagueness. Sounds innocent enough right? But what if that need for certainty was a block to your confidence? What if instead it created rigidity and limitations that prevent the growth of the feelings you most want? I discovered this for…

Continue Reading →

Stories to inspire: Momentarily immobilised (video)

In my newest video series, I share stories to inspire your confidence. How do you react when you find yourself stuck in life? Do you freeze or try and plough forward? In this video, I tell the story of caving in France and what happened when we got stuck. Maybe being stuck isn’t permanent. Perhaps…

Continue Reading →

Recommended for confidence ~ relax, pause and breathe (video)

As a confidence coach, I hear people describing what they want – from emotional resilience to setting boundaries. All of this takes time and effort to learn. But what if there was something you could do quickly and easily. It didn’t require any special skills or equipment. It is something you already do but perhaps…

Continue Reading →

Confidence Killers ~ #2 Perfection (video)

Here’s the next video in the Confidence Killers series. Today I am talking about the need we have to get it right, to be right or to be perceived as right. Yep, you’ve guessed it. Today’s confidence killer is perfection. What makes it amusing is that I right before I shot this video, I had…

Continue Reading →

Women with a message – my interview with Kat Byles, PR with Heart (video)

In this interview with Kat Byles from PR with Heart, we discuss why sharing the truth about confidence is so important to me. I dispel some of the confidence myths and the damage they can cause, explain what true confidence is, the impact that has on our lives, and what to do if you have a ‘wobble’. Some…

Continue Reading →

Grabbing some headspace!

We all need to take some time out and reflect, right!? In 2003, I attended my first ever retreat. I had no idea really what one was and didn’t know anyone who had been on one before, so setting off I didn’t know what to expect. I packed my ‘chill out clothes’ a book, my journal…

Continue Reading →

Page 3 of 3