What to do when motivation leaves the building!

Making change is a mainstay of conversation in coaching. It’s what the process is about. Self development is change. Doing things differently to get different (better) results. The reason people choose to work with a coach when it comes to change is because; they have attempted to make the change and hit a road block,…

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The beauty of making mistakes!

Anyone who has ever received a text from me or read posts on social media, well, in fact, anywhere that I type, will know that I make typos. I am not a detailed focused person, so they can easily get missed. It doesn’t just happen when I type! When I work in person, whether 1:1,…

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Getting back to ‘normal’

I am sat in the office at the top of the Shambles in York. It’s a beautiful Spring day and the windows are open. In previous years the street would be bustling with people, especially as some are on half term holidays, and yet, due to the current situation, it’s quiet. In conversations over the…

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What’s the point of getting help?

I have a rule as a coach that if I bump into a client whilst out, it is up to them how they introduce me. Some are happy to say ‘this is my coach, Jules’ and others prefer to say ‘this is Jules’ and if required to explain how we know each other, they usually…

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What IS possible right now?

The positive thinking movement gained a great deal of momentum in the 50’s due to the release of Norman Vincent Peale’s book The Power of Positive Thinking; A Practical Guide to Mastering the Problems of Everyday Living. Whilst self help information and books have been around in various guises over millennia, (the Bible being cited…

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Let’s talk about STRESS baby!

“Change is the only constant in life. One’s ability to adapt to those changes will determine your success in life.” – Benjamin Franklin. It’s true, but the thinking mind doesn’t like this. It likes certainty. It wants things to stay the same. But they don’t. Sometimes these changes happen because we choose them, like resigning…

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Is being a control freak, freakish?

I want to share my thoughts on control. It seeps into many coaching conversations as clients think that ‘having more’  or ‘not losing’ it is a key to having more confidence. When I think the opposite is true. And I say ‘think’ because, control is something that I still have an intimate relationship with, and…

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How many times during the day to you hit pause?

Wherever you are right now, pause. In fact stop. It’s not forever. Just for now. . . . . . How many times do you do that during the year? It seems as if the years are going by faster, and maybe they are. But when we are only focused on the future, tomorrow, or…

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Are you choosing convenience over consciousness?

A deep question to start the blog with. It came from a discussion I was having with a friend. We were talking about the convenience of the life we have access to; food, TV, internet, social media etc. And how, if we were not thinking consciously, we could be swept along with the convenience that…

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This is me.

It wasn’t long after qualifying as a coach that I specialised on the topic of confidence. Many clients in my newly established business wanted more of it, to build it or have it not disappear at key moments in their lives. It didn’t matter if they were focused on their personal or professional life, they…

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