Recommended for confidence ~ relax, pause and breathe (video)

As a confidence coach, I hear people describing what they want – from emotional resilience to setting boundaries. All of this takes time and effort to learn.

But what if there was something you could do quickly and easily. It didn’t require any special skills or equipment. It is something you already do but perhaps not consciously. It only takes the effort to remember to do it.

Today’s recommended for confidence video is about relaxing, pausing and breathing.

A few moments of deep breath could be a game changer in your life.

Here’s the video:

More about The TRUTH About Confidence…

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Are you ready to discover the TRUTH ABOUT CONFIDENCE? I’m running a brand new workshop to support you.

In this one-day event I’ll debunk the myths around building confidence and show you where your resilience and self-worth are being hindered rather than helped. I’ll share real-world examples for overcoming barriers and limitations and pragmatic tools that can be applied to any situation.

No more faking it, or acting as if you feel confident.
No more pretending to feel comfortable, whilst squirming on the inside.
No more frustration over fluctuating self-belief.
Just you, experiencing real confidence!

To find out more, visit the events pages below:

The Truth About Confidence on 3rd September (Find out more here)

The Truth About Confidence on 16th October (Find out more here)