7 Keys of Confidence ~ Do you trust yourself? (video)

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  This video is another short extract from my recent live training on the 7 Keys of Confidence. On Day 7, I asked a question, “Do you trust yourself?” Not that you will always get the right answer or be perfect but do you trust yourself to make a decision? So many times we make a…

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7 Keys of Confidence ~ Am I doing all I can? (video)

  This video is a short extract from a series, 7 Days of Confidence that I recorded live on Facebook. In fact, it was so ‘live’ that I was in a layby in the Cotswolds. The signal wasn’t great so the video isn’t as clear as I would like but hopefully you can hear the…

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7 Keys of Confidence ~ Whose rules are they? (video)

  This is another short extract from a live training I recently held on the 7 Keys of Confidence. On Day 5, we discussed the drive and desire for perfection. There is so much pressure on us to live a perfect life. But does striving to look/think/behave/be a certain way help you to feel confident…

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7 Keys of Confidence ~ Make it unacceptable (video)

  I recently held a 7-day live training on Facebook on the 7 Keys of Confidence. In the series, I talked about the various blocks (locks) and 7 keys to unlocking confidence. This video is an extract of that training, where I am talking about self-criticism and the impact it has on our confidence and our…

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7 Keys of Confidence ~ What are you avoiding? (video)

  Do you ever find yourself procrastinating or putting things off? Ever asked yourself why? Procrastination is something that comes up with my clients time and time again. When we know we are putting things off, it blocks our confidence and makes us feel unworthy. But until we really understand how our reasons, excuses or justifications…

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Brave and Courageous… Really?

  There have been a number of words used to describe me, in the last four years specifically, that have baffled me. Baffled as to why they were being used towards me, when I believed I was ‘just being me’ and doing what I thought need to be done, even though I may have been…

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Confidence Killers ~ #3 Shoulds (video)

You may remember the saying from childhood, “Sticks and stones will break my bones but names will never hurt me.” It was well-intentioned as a way to help us get past mean or bad things someone had said. But the truth is that even though words may not physically hurt us, they can still have…

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Interview: Being front of stage – in career and life (video)

  What do you do when you find your self front stage in life? That could be in the literal sense of the words – as a speaker/presenter or metaphorically when you find yourself centre stage in your own life. In the second part of my interview with Tiffany Kay, she asks how I moved…

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Interview: How I became a confidence coach (video)

In this video, Tiffany Kay asks the all important question… how did I become a confidence coach? I share the background of how I started confidence coaching (it was never something I set out to do!) and why I think it is vitally important. Plus I talk in depth about my own personal journey – the obstacles…

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How to Grow Your Coaching Practice AND Your Confidence with Authenticity

Did you notice something happen when you completed your life coach training? Or maybe you experienced it during your course? I’m not talking about noticing the new skills and knowledge that you have learnt, or even the transformations you and your clients/case studies may have experienced either. I’m wondering whether you noticed the assumptions that others…

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